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Frozen Blueberries

 Late nights, I crave sweets. After reading books by Dr. Lustig and Dr. Esselstyn I started to avoid sugar within my range of self control. One snack I have found extremely enjoyable is frozen whole blueberries. They are pretty easy to prepare. I wash, dry, and freeze them on a flat plate/tray over night. It's important to dry the blueberries as much as possible because you don't want them to stick to the plate or tray. They have a blueberry flavor but the texture is similar to biting into a sherbet dibs. You have to eat them fast or else they melt into some weird mush. It's a fun alternative to popcorn when watching a movie.

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